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The Sleep Foundation editorial team is dedicated to providing content that meets the highest standards for accuracy and objectivity.

There is a lot of debate about whether music can stimulate brain activity connected to skills. Many people claim that listening to classical music makes you smarter. While some later studies prove that classical music can increase spatial reasoning, others show that it doesn’t. ‌

Dynamic variations within music can also affect you as the sound resonates in your brain. The more varied and dynamic the music, the more enjoyable it is. ‌

Whether you’re looking at an evening of Victorian literature or some one-on-one time with your biology textbook, soft classical music with a slow tempo may be a better choice.

So, when we listen to music containing these Solfeggio frequencies, our brainwaves can align, promoting relaxation and Study Lo-Fi sleep. It's like tuning your brain to the frequency of relaxation, which can help you drift off to sleep more easily.

Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to Music Lo-Fi calming music.

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Often used to aid in relaxation and mindfulness practices, meditation music can also be an excellent tool for sleep. This genre typically features long, slow, repetitive melodies designed to help you focus Study Lo-Fi and relax. 

The right sounds can help us unwind, distract our minds from the day's worries, and set the stage for a restful sleep. Beyond just creating a relaxing vibe, music can offer these sleep-enhancing benefits:

Disney movies have arguably the best soundtracks out there, so why not play this collection of relaxing instrumental songs in your classroom?

. As the brain interprets these sounds, a cascade of physical effects are triggered within Study Lo-Fi the body. Many of these effects either directly promote sleep or reduce issues that interfere with sleep.

Characterized by its atmospheric, textured soundscapes, ambient music can create a sense of calm and space, helping to quiet the mind to Study Lo-Fi prepare for sleep. Gently Back to Sleep can work wonders for any nighttime wake-ups.